50 smoothies

50 smoothies

http://www.nutrition-and-you.com/fruit-nutrition.html

Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, anti-oxidants, which helps the body prevent or at least prolong the natural changes of aging by protecting and rejuvenating cells, tissues and organs. Their overall benefits are manifold! Fruit nutrition benefits are infinite! You are protecting yourself from minor ailments like wrinkling of skin, hair-fall, and memory loss to major ailments like age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease, colon cancers, weak bones (osteoporosis)…etc., and the list of fruit nutrition benefits never ends!

Here is an impressive list of fruits with complete illustrations of their
health benefits and nutrition facts:

Acai berry Apple Apricot
Avocado Banana Blackberries
Black currants Blueberries Cantaloupe
Cherimoya Cherry Chokeberry
Cranberries Dates Durian fruit
Figs Gooseberries Grapes
Grapefruit Guava Jackfruit
Kiwi fruit Kumquat Lemon
Loquat fruit Lychee Mango fruit
Mangosteen Mulberries Olives
Orange Papaya Passion fruit
Peaches Pears Persimmon fruit
Pineapple Plums Pomegranate
Quince fruit Raspberry Sapodilla(Sapote)
Star fruit Strawberry Tangerine
Watermelon

Posted on June 14, 2013, in Uncategorized and tagged . Bookmark the permalink. Leave a comment.

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