Carrot juice

Carrot juice

http://www.nutrition-and-you.com/carrots.html
FOOD SUMMARY
Nutrition facts label for Carrots, raw [Includes USDA commodity food A099]

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Download Printable Label Image Nutritional Target Map
Nutritional Target Map for Carrots, raw [Includes USDA commodity food A099]

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3.8 4.2 Fullness FactorND Rating
NutritionData’s
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.

The bad: A large portion of the calories in this food come from sugars.

Caloric Ratio Pyramid
Caloric Ratio Pyramid for Carrots, raw [Includes USDA commodity food A099]

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89% 5% 6%
Carbs Fats Protein

3 209
moderately anti-inflammatory

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2#ixzz2WB5CtZ00

Posted on June 14, 2013, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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